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Atmrix

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LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Behavioral change is more effective when approached in small, manageable steps rather than overwhelming leaps.

Video

AH

How to Find & Be a Great Romantic Partner | Lori Gottlieb

@ Andrew Huberman

How to Find & Be a Great Romantic Partner | Lori Gottlieb

04/07/25

Related Takeaways

RG

Robert Greene

10/09/22

@ Lewis Howes

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

SA

Sam Altman

03/18/17

@ Y Combinator

You can achieve significant goals by breaking them down into smaller, manageable tasks and tackling them incrementally.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

When you're down and out, it's often too intimidating to think about big changes, so start with small commitments to regain control.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

To manage stress effectively, focus on making only two small changes at a time rather than overwhelming yourself with multiple changes.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

The first step to overcoming challenges is to make the tasks small enough that you can accomplish them, no matter how trivial they may seem.

RS

Rory Sutherland

01/23/24

@ Chris Williamson

Political problems are often best addressed by focusing on small, manageable issues rather than attempting to tackle larger, more contentious debates directly.

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a16z Cast

05/30/25

@ a16z

Behavioral change in healthcare has not been successfully achieved yet, but current regulatory changes and technology advancements present a unique opportunity.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Positive life changes are still stressors for the brain, which is why it's important to introduce them gradually.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Positive reinforcement of desired behaviors is a more effective motivator for change than punishment, which often leads to resistance.