When people are struggling, they need to start with the simplest possible steps to regain a sense of control and progress.

When you're in a tough situation, prioritize and execute. Identify your biggest problem and start solving it. Taking action is crucial; if you don't, the downward spiral continues. You need to take small steps to reassemble your life and make improvements.

People often undervalue small commitments because they seem trivial, but they are crucial for building momentum and progress.

Behavioral change is more effective when approached in small, manageable steps rather than overwhelming leaps.

The first step to overcoming challenges is to make the tasks small enough that you can accomplish them, no matter how trivial they may seem.

When you're in a low place, the opportunities that present themselves may also be low. It's tempting to dismiss them, but if you don't have alternatives, taking that first step is crucial for progress.

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

If you want to change the world, start off by making your bed. It gives you a small sense of pride and encourages you to do another task and another.

Finding purpose often begins with addressing personal chaos and taking small steps to create order in one's life.