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Atmrix

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TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Positive life changes are still stressors for the brain, which is why it's important to introduce them gradually.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

To manage stress effectively, focus on making only two small changes at a time rather than overwhelming yourself with multiple changes.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Stress can block your ability to change; if you're trying to be a better person but are stressed, you're likely to revert to old behaviors.

CB

Chris Bumstead

10/15/24

@ Chris Williamson

It's okay to feel stress during adversity, but you need to prevent that stress from making you avoid challenges.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Behavioral change is more effective when approached in small, manageable steps rather than overwhelming leaps.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

The mental strain you feel while learning is actually a trigger for neuroplasticity, which allows your brain to adapt and grow.

AH

Andrew Huberman

07/20/20

@ Rich Roll

The next generation must learn to toggle between high-stress focus and relaxation to enhance their cognitive abilities.