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AH

Andrew Huberman

10/07/20

@ Lewis Howes

The mental strain you feel while learning is actually a trigger for neuroplasticity, which allows your brain to adapt and grow.

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"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

@ Lewis Howes

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

10/07/20

Related Takeaways

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Andrew Huberman

03/01/25

@ Huberman Lab Clips

Learning involves neuroplasticity, which is the ability of the nervous system to change in response to experience, and it includes the strengthening and weakening of neural connections.

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Andrew Huberman

01/03/22

@ Andrew Huberman

Learning is fundamentally about neuroplasticity, which is the process by which our nervous system changes in response to experiences.

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Andrew Huberman

07/20/20

@ Rich Roll

To change your brain as an adult, focus on a specific perception during the learning process, as this triggers neuroplasticity.

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Andrew Huberman

10/07/20

@ Lewis Howes

Neuroplasticity is the brain's ability to change in response to experience, and it requires both focused effort and deep relaxation to be effective.

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Daniel Nadler

03/04/25

@ Sequoia Capital

The ability to efficiently acquire new skills, or high neuroplasticity, is essential for success in AI and other fields, as it allows individuals to adapt to rapidly changing information.

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Andrew Huberman

01/03/22

@ Andrew Huberman

Neuroplasticity involves changes in the connections between neurons, which are essential for forming new habits.

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Andrew Huberman

07/20/20

@ Rich Roll

Neuroplasticity is triggered by intense focus but occurs during deep sleep and rest, making both essential for brain change.

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Andrew Huberman

03/27/25

@ Andrew Huberman

Errors during practice are essential as they cue your nervous system for error correction and open the door for neuroplasticity, allowing your brain to adapt and learn.

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Andrew Huberman

10/07/20

@ Lewis Howes

Engaging in challenging activities, like learning a new language, can enhance neuroplasticity and potentially extend lifespan.