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Atmrix

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AH

Andrew Huberman

10/07/20

@ Lewis Howes

Engaging in challenging activities, like learning a new language, can enhance neuroplasticity and potentially extend lifespan.

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LH

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

@ Lewis Howes

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

10/07/20

Related Takeaways

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Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Pursuing challenging experiences, like outdoor adventures, can enhance cognitive function and overall life satisfaction.

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Andrew Huberman

03/01/25

@ Huberman Lab Clips

Learning involves neuroplasticity, which is the ability of the nervous system to change in response to experience, and it includes the strengthening and weakening of neural connections.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Experiments show that stimulating dopamine and acetylcholine release while learning can lead to significant rewiring of the brain.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

The mental strain you feel while learning is actually a trigger for neuroplasticity, which allows your brain to adapt and grow.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

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Daniel Nadler

03/04/25

@ Sequoia Capital

The ability to efficiently acquire new skills, or high neuroplasticity, is essential for success in AI and other fields, as it allows individuals to adapt to rapidly changing information.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Engaging in new experiences and meeting new people can be a powerful adventure that enriches our lives and helps us grow.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

The dopamine and acetylcholine systems are crucial for adult neuroplasticity, and stimulating these areas can induce rapid learning.