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Atmrix

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AH

Andrew Huberman

07/20/20

@ Rich Roll

To change your brain as an adult, focus on a specific perception during the learning process, as this triggers neuroplasticity.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Learning is fundamentally about neuroplasticity, which is the process by which our nervous system changes in response to experiences.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

The mental strain you feel while learning is actually a trigger for neuroplasticity, which allows your brain to adapt and grow.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Neuroplasticity is the brain's ability to change in response to experience, and it requires both focused effort and deep relaxation to be effective.

AH

Andrew Huberman

05/28/25

@ Theo Von

The brain is incredibly plastic from ages 0 to 25, meaning experiences can significantly modify its wiring, impacting behaviors and expectations around pleasure.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Neuroplasticity, the brain's ability to change in response to experience, is most pronounced from birth to age 25.

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Robert Greene

09/17/24

@ Chris Williamson

When you develop skills seriously, you change your brain; thoughts can literally change the wiring of your brain.

AH

Andrew Huberman

03/01/25

@ Huberman Lab Clips

Learning involves neuroplasticity, which is the ability of the nervous system to change in response to experience, and it includes the strengthening and weakening of neural connections.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Neuroplasticity is triggered by intense focus but occurs during deep sleep and rest, making both essential for brain change.

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Joe Dispenza

08/14/23

@ The Diary Of A CEO

When you decide to change, you must become conscious of your thoughts, actions, and emotions, and actively choose to fire and wire new beliefs in your brain.