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AH

Andrew Huberman

07/20/20

@ Rich Roll

Neuroplasticity, the brain's ability to change in response to experience, is most pronounced from birth to age 25.

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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

AH

Andrew Huberman

05/28/25

@ Theo Von

The brain is incredibly plastic from ages 0 to 25, meaning experiences can significantly modify its wiring, impacting behaviors and expectations around pleasure.

AH

Andrew Huberman

01/16/23

@ Andrew Huberman

There's plasticity throughout the lifespan, contrary to the belief that brain structure doesn't change after age 25.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Neuroplasticity is the brain's ability to change in response to experience, and it requires both focused effort and deep relaxation to be effective.

AH

Andrew Huberman

03/01/25

@ Huberman Lab Clips

Learning involves neuroplasticity, which is the ability of the nervous system to change in response to experience, and it includes the strengthening and weakening of neural connections.

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Andrew Huberman

01/03/22

@ Andrew Huberman

Learning is fundamentally about neuroplasticity, which is the process by which our nervous system changes in response to experiences.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Neuroplasticity involves changes in the connections between neurons, which are essential for forming new habits.

AH

Andrew Huberman

07/20/20

@ Rich Roll

To change your brain as an adult, focus on a specific perception during the learning process, as this triggers neuroplasticity.

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Andrew Huberman

07/20/20

@ Rich Roll

Neuroplasticity is triggered by intense focus but occurs during deep sleep and rest, making both essential for brain change.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The brain is plastic and can change over time, meaning that adverse childhood experiences do not determine a person's future addiction risk.