Tools

Explore

Videos Channels Figures

Atmrix

Tools

Explore

Videos Channels Figures

Atmrix

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grieving is like the stock market; it fluctuates daily but shows a general trajectory over time, indicating that while grief may never fully go away, it can evolve.

Video

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief and grieving are distinct; grief is the immediate feeling, while grieving is the process of how that feeling changes over time.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is not linear; it involves a complex interplay of emotions that can occur simultaneously, and it's important to recognize that everyone's grieving process is unique.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grieving is a form of learning, and through loss, we can discover our resilience and the support of others.

Lori Gottlieb

04/07/25

@ Andrew Huberman

Grief is a personal process; there's no right way to grieve, and people often carry losses with them throughout their lives.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is not a disease; it's a natural process, but it can be medically risky, similar to pregnancy, which requires monitoring and support.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

There's no way to optimize your grieving process; it's a personal journey that unfolds in its own time.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The process of grieving is not about letting go but about transforming our understanding of our relationship with the deceased, integrating their memory into our lives.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response to loss, encompassing physical, emotional, and mental reactions to the death of someone close.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief isn't just about sadness; it involves a complex interplay of emotions, including protest and despair, which can manifest as guilt and anger.