You can't just clean it; you have to relive every detail of it because it’s killing you and taken over your whole life.

Day one thinking is about renewal and rebirth; every day you decide what you're going to do and you're not trapped by your past.

You must embrace the 'day one' mentality, continuously striving for improvement without becoming complacent.

To change your life, you must manage your inner world by taking time each morning to consciously choose who you want to be before engaging in your daily routine.

When you wake up every day and go through the motions without striving for more, you'll end up feeling empty later in life, regretting not having done more.

You need to prioritize yourself and commit to winning the daily battle against yourself to improve your life.

In the startup journey, you're constantly on a treadmill, needing to improve daily while managing new challenges.

If you want to change the world, start off by making your bed. It gives you a small sense of pride and encourages you to do another task and another.

James Clear suggests never missing two days in a row when it comes to habits. One missed day is a mistake, but two missed days can lead to a new habit of inaction. This principle helps prevent downward spirals in your progress.