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DG

David Goggins

01/01/24

@ Andrew Huberman

You can't just clean it; you have to relive every detail of it because it’s killing you and taken over your whole life.

Video

AH

David Goggins: How to Build Immense Inner Strength

@ Andrew Huberman

David Goggins: How to Build Immense Inner Strength

01/01/24

Related Takeaways

DG

David Goggins

01/01/24

@ Andrew Huberman

You have to spring clean every day, not just once a year, because if you don't clean out the things that keep you buried, the day doesn't start.

NR

Naval Ravikant

10/16/20

@ Tim Ferriss

The moment of suffering arrives when you can no longer unsee the damage in a relationship or health issue.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

JP

Jordan Peterson

08/19/22

@ Lex Fridman

You want to be decontaminated so you have the right mindset for meditation, which requires putting yourself in the right receptive position with the right goal in mind.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The journey of self-mastery begins with awareness, which allows you to confront and clean up the hidden aspects of yourself.

DG

David Goggins

01/01/24

@ Andrew Huberman

Every day, I'm literally going through my mind, painting a masterpiece, which is always myself, and to do that, you cannot have any distractions.

MP

Michael Paulson

03/23/25

@ Lex Fridman

The journey to overcoming addiction involves recognizing that you can't replace a problem with another distraction. You have to confront the issue directly.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Life is too short to be bogged down by your past; at some point, you need to cut ties with it to pursue your goals and accomplishments.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The act of disconnecting from your life to remind yourself of who you want to be is essential for change.