Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

Suffering plays a crucial role in peeling away the layers of your false self, leading to real growth.

The experience of beauty can be painful, challenging individuals to confront their own limitations and aspirations.

When it's hardest to change, that's when it matters the most; you must let go of the stories tied to your emotions to heal.

There's a unique pain in realizing that the advice you need to hear is often the hardest to accept.

Experiencing my partner's labor made me realize the importance of remaining calm and finding meaning in suffering, which is a powerful lesson.

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.

Using your pain can transform you into a hero; embrace your struggles.

The most important thing is to accept your circumstances. This mindset can alleviate a lot of unnecessary suffering.