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AH

Andrew Huberman

05/01/25

@ Andrew Huberman

The smell of peppermint can increase attention and arousal, similar to the effects of ammonia salts, but without the risks.

Video

AH

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

@ Andrew Huberman

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

05/01/25

Related Takeaways

AH

Andrew Huberman

05/01/25

@ Andrew Huberman

Using smelling salts, which contain ammonia, can trigger an innate response that wakes up the brain and body, although it's not recommended for regular use.

AH

Andrew Huberman

05/01/25

@ Andrew Huberman

The act of smelling, particularly through nasal breathing, significantly impacts brain function, alertness, and learning capabilities.

AH

Andrew Huberman

05/01/25

@ Andrew Huberman

Research shows that inhaling increases alertness in the brain, making it easier to focus and learn, while exhaling can lead to a dip in arousal and learning ability.

AH

Andrew Huberman

05/01/25

@ Andrew Huberman

Focusing on inhaling specific odors can wake up the brain and enhance your sense of smell.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Stimulants like caffeine and certain forms of magnesium, such as magnesium malate, can enhance endurance performance and reduce muscle soreness during training.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

Most people are not familiar with using behavior to increase their endogenous release of neurochemicals that enhance arousal and attention, often relying too much on pharmacology instead.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Stimulants like cocaine and amphetamines can deplete mitochondria, leading to long-term health issues, while appropriate doses of stimulants can improve brain metabolism in individuals with ADHD.

SK

Steven Kotler

06/20/25

@ Big Think

Dopamine and norepinephrine are neurochemicals that drive attention, alertness, and excitement, playing a crucial role in activating flow.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

The emotional state of individuals, such as arousal, can significantly influence attention and decision-making processes.