Functional medicine emphasizes the importance of a systems-based approach to health, integrating both conventional and alternative practices for better patient outcomes.

Functional medicine emphasizes identifying and treating root causes of health issues, rather than just managing symptoms with medications.

Functional medicine is about creating health, which leads to the resolution of diseases as a side effect, rather than just treating diseases directly.

The future of drug development will involve a holistic approach, integrating functional medicine with traditional drug therapies to enhance overall health.

To improve health, we need to focus on a multimodal approach that addresses multiple factors affecting our well-being, rather than relying on single treatments for diseases.

The complexity of individual health and biochemical individuality is becoming more recognized, leading to a shift towards personalized and precision medicine in healthcare.

I focus on the quality of food I consume rather than just counting macros, as nutrition plays a vital role in my health.

Modern medicine is often overvalued, with many believing it can solve problems that it cannot. The reliance on surgical solutions for issues that may not require them reflects a lack of understanding of the human body's efficiency and needs.

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.