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Atmrix

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Atmrix

About

JB

Jeff Bezos

12/15/23

@ Lex Fridman

It's important to spend time doing long attention span activities, like reading books, to counteract the attention-shortening effects of technology.

Video

LF

Jeff Bezos: Amazon and Blue Origin | Lex Fridman Podcast #405

@ Lex Fridman

Jeff Bezos: Amazon and Blue Origin | Lex Fridman Podcast #405

12/15/23

Related Takeaways

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

I encourage people to take breaks from technology and engage in activities that foster creativity and connection, like crafting or playing games.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Taking a break from screens for just 30 minutes can help you notice how often your attention shifts, revealing the impact of constant digital engagement on focus.

EK

Ezra Klein

05/28/25

@ David Perell

I need to dedicate time to reading without distractions to maintain my intellectual productivity.

DM

Dr. Michael Platt

02/17/25

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To improve attention, it's effective to remove distractions, such as keeping your phone out of the room, which significantly enhances working memory.

a

a16z Cast

05/28/25

@ a16z

Turning off the internet and AI to spend time with ourselves is becoming increasingly rare, yet it's essential for tuning into our true selves.

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Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Meditation and disconnecting from constant digital stimulation are increasingly important for mental well-being in today's fast-paced world.

JD

Jake Dyson

04/04/23

@ ainslie + ainslie Performance People

As a parent, I worry about technology's negative impact on children's mental well-being, emphasizing the importance of outdoor activities and sports for their health.

OA

Oliver Anthony

05/19/25

@ Lex Fridman

I believe we need to balance technology with real-life experiences, as the digital realm can be more fun while real life becomes less fulfilling.

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Tim Ferriss Cast

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@ Tim Ferriss

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.