Lifestyle changes alone are not enough to prevent the big three age-related diseases; we must also consider environmental factors like pollution and chemicals.

We have made significant strides in understanding aging through data, yet we have not effectively used this knowledge to prevent diseases like cancer and cardiovascular issues.

We can potentially add seven healthy years to our lives by preventing the major age-related diseases: cancer, cardiovascular disease, and neurodegenerative conditions.

American healthcare is in crisis, but we have a path to prevention that focuses on preventing age-related diseases rather than reversing aging.

Artificial intelligence will help us discover the genetic basis of aging, potentially leading to the identification of the 'Fountain of Youth' and the ability to reverse aging.

In my book, 'Super Agers', I discuss findings from a study where we found little genetic difference in people who reached 87 without age-related diseases, highlighting the importance of understanding the biology of aging.

Aging is caused by the buildup of genetic errors, and if we can fix these errors, particularly in the mitochondria, we could achieve immortality.

AI is crucial in pulling together data from various sources to enhance our understanding of health and aging, making it a key dimension in preventive healthcare.

Genetics is the second most important area; solving genetic diseases and preventing conditions like dementia or Alzheimer's would be wonderful.