The big three age-related diseases—cancer, heart disease, and Alzheimer's—are exacerbated by age, and understanding the biology of aging could lead to breakthroughs in prevention.

By the early 2030s, scientific progress will allow us to regain more than a year of longevity for every year lived, effectively reversing aging in a significant way, while powerful AI could accelerate biological discoveries by at least ten times, potentially giving us 50 to 100 years of biological progress in just 5 to 10 years.

In the next 5 to 10 years, we will likely see people living much longer without major diseases, as countries adopt preventive healthcare strategies more effectively than the U.S.

We are on the brink of a health span revolution, with advancements in AI and biotechnology potentially doubling human lifespan in the next decade.

Lifestyle changes alone are not enough to prevent the big three age-related diseases; we must also consider environmental factors like pollution and chemicals.

If we can hold on for another 5 to 10 years, we will have the technology to replace failing organs and significantly improve health.

By around 2032, we will have made enough progress in scientific research to effectively stop aging, allowing people to live without the fear of dying from age-related causes.

American healthcare is in crisis, but we have a path to prevention that focuses on preventing age-related diseases rather than reversing aging.

We have made significant strides in understanding aging through data, yet we have not effectively used this knowledge to prevent diseases like cancer and cardiovascular issues.