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CB

Chris Bumstead

10/15/24

@ Chris Williamson

Bad days are also part of a very good and meaningful life; they help us appreciate the good ones.

Video

CW

Discipline, Confidence & The Champion’s Mindset - Chris Bumstead (4K)

@ Chris Williamson

Discipline, Confidence & The Champion’s Mindset - Chris Bumstead (4K)

10/15/24

Related Takeaways

CB

Chris Bumstead

10/15/24

@ Chris Williamson

Embracing both the highs and lows of life is essential for experiencing the full spectrum of human emotions, as numbing the bad also numbs the good.

CB

Chris Bumstead

10/15/24

@ Chris Williamson

Experiencing life fully means accepting both pride and shame, fear and excitement, and understanding that tough days are part of the journey; it's okay to lean into them.

EM

Elon Musk

12/31/21

@ Lex Clips

Living a useful life is a good life, one worth having lived.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

Finding small moments of presence throughout your day can enhance your overall enjoyment of life, allowing you to appreciate the mundane.

AC

Adora Cheung

02/24/15

@ Y Combinator

Expect that on any given day, two bad things and two good things will happen; it's important to manage stress and maintain perspective.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

Being present in the moment, even during challenging times, can help you find beauty and meaning in your experiences.

NO

Neri Oxman

09/02/23

@ Lex Fridman

The ability to appreciate the little things, like the full moon, is crucial for a meaningful life.

CK

Charles Koch

01/26/22

@ Joe Lonsdale

You need to have a purpose to live a life of meaning, and contributing to helping others is how we feel good about ourselves.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Experiencing loss teaches us to appreciate abundance in life, as we learn to find joy in smaller moments.