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AH

Andrew Huberman

10/31/23

@ Chris Williamson

Procrastination can be overcome by doing something harder than the task you're avoiding, which helps to reset your motivation and focus.

Video

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How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

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HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

Developers often procrastinate on overwhelming tasks by engaging in easier work, which can lead to a false sense of productivity while neglecting significant projects.

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Robert Greene

10/09/22

@ Lewis Howes

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

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Andrew Huberman

01/30/25

@ Andrew Huberman

Procrastination can stem from two types of individuals: those who thrive on the stress of deadlines and those who struggle with low dopamine levels, which affects their motivation.

AG

Adam Grant

04/27/16

@ TED

Procrastination allows time to incubate ideas, leading to unexpected leaps in creativity, as it keeps the task active in the back of your mind.

AG

Adam Grant

04/27/16

@ TED

Procrastinating can be a vice for productivity but a virtue for creativity, as many originals start quickly but finish slowly, allowing for deeper exploration of ideas.

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Andrew Huberman

01/30/25

@ Andrew Huberman

To combat procrastination, consider behavioral strategies or supplements that can increase dopamine levels, such as L-Dopa or certain antidepressants.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Recognizing that effort leads to positive feelings can help reframe hard tasks as opportunities rather than obligations.

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Andrew Huberman

10/31/23

@ Chris Williamson

Engaging in difficult tasks, whether micro or macro, can help build tenacity and willpower, which are essential for achieving goals.

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Rick Rubin

01/16/23

@ Andrew Huberman

Using future projects as motivation can help artists finish their current work, allowing them to move on to new ideas.