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Andrew Huberman

04/03/25

@ Andrew Huberman

Ingesting caffeine 30 to 40 minutes before exercise can improve fat oxidation and help burn more body fat during workouts.

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AH

Lose Fat With Science-Based Tools | Huberman Lab Essentials

@ Andrew Huberman

Lose Fat With Science-Based Tools | Huberman Lab Essentials

04/03/25

Related Takeaways

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Fasted exercise can enhance fat oxidation, especially after about 90 minutes of moderate-intensity exercise, where the body shifts from burning glycogen to body fat.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Caffeine can effectively enhance fat burning during exercise at dosages up to 400 milligrams, which is roughly equivalent to two cups of coffee.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Caffeine can improve motivation and performance in training sessions, but should be taken before training to avoid compromising sleep.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

If you perform high-intensity training while fasted, you will burn more body fat compared to exercising after eating.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Certain compounds can enhance fat oxidation and mobilization, which is beneficial for accelerating fat loss, particularly those that increase epinephrine release.

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

Delaying caffeine intake by 90 to 120 minutes after waking can help offset afternoon crashes and improve nighttime sleep quality.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

High-intensity movements followed by lower-intensity exercise can be effective for fat loss, especially when performed in a fasted state.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Fidgeting, standing up, and pacing can mobilize and oxidize fat, making them effective strategies for those who are averse to traditional exercise.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

Caffeine can enhance metabolic activity in the brain, which may lead to an earlier onset of sleepiness later in the day.