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AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Caffeine can improve motivation and performance in training sessions, but should be taken before training to avoid compromising sleep.

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AH

How to Learn Skills Faster | Huberman Lab Essentials

@ Andrew Huberman

How to Learn Skills Faster | Huberman Lab Essentials

03/27/25

Related Takeaways

MW

Matthew Walker

04/17/24

@ Andrew Huberman

Caffeine can enhance metabolic activity in the brain, which may lead to an earlier onset of sleepiness later in the day.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Caffeine acts as an adenosine antagonist, preventing sleepiness and enhancing alertness, but the timing and amount of caffeine consumed are crucial for optimizing sleep.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

If you consume caffeine before noon, it can improve your sleep quality significantly.

AH

Andrew Huberman

04/17/24

@ Andrew Huberman

Caffeine can disrupt sleep quality, so it's important to time caffeine intake appropriately to avoid negative effects on sleep.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Ingesting caffeine 30 to 40 minutes before exercise can improve fat oxidation and help burn more body fat during workouts.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

I recommend enjoying caffeine before noon, as having it later can negatively impact your sleep.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

Taking caffeine too early can mask sleepiness and lead to increased adenosine buildup, potentially causing a cycle of needing more caffeine throughout the day.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

Caffeine should be consumed with caution; it's best to limit intake to about three cups a day and avoid it 10 to 12 hours before bedtime, depending on individual sensitivity.

AH

Andrew Huberman

05/28/25

@ Theo Von

Caffeine can be beneficial, but overconsumption can lead to dependence and potentially drift into other stimulants, which can be problematic.