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RS

Ryan Soave

04/21/25

@ Andrew Huberman

Building a community through peer support in recovery can provide essential connections and help individuals feel less isolated in their struggles with addiction.

Video

AH

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

@ Andrew Huberman

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

04/21/25

Related Takeaways

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Being addicted to recovery and the support of the recovery community can be healthier than other forms of addiction, as it provides a sense of connection and dopamine release.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

12-step meetings provide a supportive environment for individuals struggling with addiction, allowing them to connect with others who share similar experiences and challenges.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The opposite of addiction is connection; building relationships and community is crucial for recovery and preventing substance use.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Recovery groups are powerful because they create a shared identity among members, fostering accountability and support.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Empathy is powerful in supporting individuals with addiction; it can often be the catalyst for change when someone feels cared for.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Recognizing powerlessness is the first step in overcoming addiction, as it allows individuals to seek help and find strength in community support.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

People with severe addiction often seek extreme highs and lows, which can lead to an addiction to the recovery community itself.

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The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

To combat loneliness, focusing on helping others can create meaningful connections and foster a sense of community.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Exploring different recovery programs, including 12-step and alternatives like Smart Recovery, can help individuals find the right fit for their needs in overcoming addiction.