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ME

Michael Easter

06/16/25

@ Andrew Huberman

Recovery groups are powerful because they create a shared identity among members, fostering accountability and support.

Video

AH

How to Grow From Doing Hard Things | Michael Easter

@ Andrew Huberman

How to Grow From Doing Hard Things | Michael Easter

06/16/25

Related Takeaways

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Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Being addicted to recovery and the support of the recovery community can be healthier than other forms of addiction, as it provides a sense of connection and dopamine release.

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Ryan Soave

04/21/25

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Building a community through peer support in recovery can provide essential connections and help individuals feel less isolated in their struggles with addiction.

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Ryan Soave

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12-step meetings provide a supportive environment for individuals struggling with addiction, allowing them to connect with others who share similar experiences and challenges.

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Ryan Soave

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Exploring different recovery programs, including 12-step and alternatives like Smart Recovery, can help individuals find the right fit for their needs in overcoming addiction.

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Dr. Joe Dispenza

05/29/23

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Community and connection are vital for healing; when people come together with positive intentions, they can create intentional outcomes.

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Dr. Anna Lembke

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People in recovery from severe addiction possess a hard-won wisdom that can benefit everyone, emphasizing adaptive ways to achieve dopamine balance.

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Dr. Anna Lembke

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People with severe addiction often seek extreme highs and lows, which can lead to an addiction to the recovery community itself.

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Dr. Sarah Wakeman

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The opposite of addiction is connection; building relationships and community is crucial for recovery and preventing substance use.

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Ryan Soave

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People often have a spiritual relationship with substances, using them to feel connected or whole, which complicates their recovery process.