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RS

Ryan Soave

04/21/25

@ Andrew Huberman

People often have a spiritual relationship with substances, using them to feel connected or whole, which complicates their recovery process.

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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

@ Andrew Huberman

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

04/21/25

Related Takeaways

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Dr. Anna Lembke

08/16/21

@ Andrew Huberman

People with severe addiction often seek extreme highs and lows, which can lead to an addiction to the recovery community itself.

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Dr. Anna Lembke

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@ Andrew Huberman

Being addicted to recovery and the support of the recovery community can be healthier than other forms of addiction, as it provides a sense of connection and dopamine release.

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Dr. Sarah Wakeman

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The opposite of addiction is connection; building relationships and community is crucial for recovery and preventing substance use.

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Dr. Richard Schwartz

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Many addictions, whether substance-related or behavioral, are rooted in a universal fear of death, and addressing this fear can lead to healing.

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Dr. Mary-Frances O'Connor

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Addiction disrupts the brain's homeostatic circuits, leading to a narrow focus on substances like drugs, while healthy attachments to loved ones support emotional well-being.

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Dr Rangan Chatterjee Cast

01/20/23

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Addiction often stems from emotional regulation; people seek substances or activities to escape feelings of emptiness or anxiety.

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Dr Rangan Chatterjee Cast

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The body can become conditioned to seek external substances for emotional relief, leading to dependency.

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Ryan Soave

04/21/25

@ Andrew Huberman

Many people mistakenly believe that simply stopping a substance will improve their life, but often it can get worse emotionally as they have to face life without their coping mechanism.

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Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Many individuals who become addicted often feel that normal life is not interesting enough, seeking supernormal experiences instead.