To find peace, you must first go to war with yourself and confront your inner struggles.

To improve your quality of life, observe your own thoughts and patterns without harsh judgment, as this self-awareness takes time to develop.

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.

To define what you want in life, engage in introspection rather than seeking validation from others; it's essential to understand your own desires.

It's crucial to check in with yourself and understand what truly matters to you, rather than pursuing what you think others expect of you.

Turning off the internet and AI to spend time with ourselves is becoming increasingly rare, yet it's essential for tuning into our true selves.

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.

To grow and reclaim our mental resources, it helps to clear out negative voices, even though they will keep coming back. Take a moment to observe your breath and enjoy stillness in your mind, dismissing the distracting voices until they fade away.

Meditation is not just about sitting quietly; it's about self-examination and understanding your thoughts to reduce anxiety and improve mental clarity.