Every hardship we faced ultimately proved beneficial for our future success, reinforcing the idea that overcoming struggles can lead to growth.

Growth is often painful and requires placing oneself in uncomfortable situations to achieve personal development.

Humans are uniquely capable of carrying weight over long distances, a trait that has shaped our evolution and ability to thrive.

During our hardest times, we realized we needed to give our all before considering quitting, and we sought advice to help us focus and persevere.

Putting in effort can be a source of meaning, as doing hard things tends to feel meaningful.

Throughout history, humans evolved as social animals, forming tribes where safety and trust were paramount for survival, which is still relevant in today's organizational dynamics.

Evolution shaped flow as a response to scarcity, driving us to either compete for resources or collaborate to create new ones.

In the modern world, we often forget the value of struggle, which is essential for personal growth and development.

Growth is often painful and challenging, but it's essential to develop habits that encourage you to take the right path, not just the easy one. Small decisions, like choosing to go to the gym instead of skipping it, build the muscle to challenge yourself.