In flow, we experience an amplification of physical abilities such as strength, stamina, and endurance, preparing us for fight or flight or for creative collaboration.

We evolved in a context where we had to do hard things all the time; life was uncomfortable and effortful, which is essential for survival.

Throughout history, humans evolved as social animals, forming tribes where safety and trust were paramount for survival, which is still relevant in today's organizational dynamics.

In a poor environment, we stick with a resource until it's depleted, while in a rich environment, we quickly move on to the easiest options available.

Technological evolution is much faster than biological evolution, which may be our bottleneck in overcoming primal instincts.

I realized that during the pandemic, people needed community more than ever, and that inspired the direction of Flow.

Humans continue to evolve as globalization allows for the mixing of genetic material from diverse populations, potentially leading to increased resilience and new phenotypes.

We need to maintain a spirit of striving and exploration, even as society evolves with technology.

Research shows that individuals who experience more flow in their lives report higher levels of overall well-being and life satisfaction. Group flow amplifies skills like cooperation, collaboration, and empathy, enhancing team performance and ecological awareness.