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Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Humans continue to evolve as globalization allows for the mixing of genetic material from diverse populations, potentially leading to increased resilience and new phenotypes.

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

@ Andrew Huberman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

05/26/25

Related Takeaways

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Epigenetic changes can be passed down through generations, affecting traits like resilience in populations that have experienced trauma, such as refugees.

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

The concept of admixture highlights the genetic diversity within human populations, complicating the classification of humans as a single species.

Naval Ravikant

04/01/25

@ Chris Williamson

The evolutionary race between humans and pathogens is ongoing, with our immune systems being a significant factor in our health and longevity.

Gregg Braden

04/16/24

@ André Duqum

We are at a pivotal point where technology can change who we are genetically, and we need to understand what it means to be human before we give that away.

Sundar Pichai

06/05/25

@ Lex Fridman

Human civilization has relentlessly improved the world, and I believe we will continue to rise collectively to push the frontier forward.

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Certain behaviors can improve resilience by changing gene and organ function.

Dr. Justin Sonnenburg

03/07/22

@ Andrew Huberman

Human genetic adaptation to diet is fascinating, as seen in the example of lactase persistence, where certain populations have adapted to digest dairy throughout their lives.

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Natural selection can act on pregnant women, influencing two generations if genetic variation is not protective, which highlights the rapid evolution occurring in populations like the Henyo.

Gregg Braden

04/16/24

@ André Duqum

The odds of the mutations that define our humanity occurring naturally are so small that scientists suggest there must have been some form of intervention.