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DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Epigenetic changes can be passed down through generations, affecting traits like resilience in populations that have experienced trauma, such as refugees.

Video

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

@ Andrew Huberman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

05/26/25

Related Takeaways

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Certain behaviors can improve resilience by changing gene and organ function.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Humans continue to evolve as globalization allows for the mixing of genetic material from diverse populations, potentially leading to increased resilience and new phenotypes.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The brain is plastic and can change over time, meaning that adverse childhood experiences do not determine a person's future addiction risk.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

You can change your gene expression and microbiome in just seven days through immersive experiences that alter your emotional state and beliefs.

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

I've witnessed many people with difficult pasts completely change and become happy again, showing that change is possible regardless of past trauma.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you change your emotional state, you signal your genes to heal, which can lead to significant health improvements.

GB

Gregg Braden

04/23/24

@ André Duqum

Trauma creates neuropeptides in our bodies that can be stored if we lack the tools to address them, leading to potential health issues later on.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Building resilience and connection early on is crucial to prevent addiction, as these factors are deeply related to adverse childhood experiences.

GB

Gregg Braden

04/23/24

@ André Duqum

The DNA of our bodies influences the photons in our environment, showing that our emotional state can affect the physical world around us.