People often spend their lives not being present, worrying about death, while missing out on the moments that truly matter.

Many people cling to their past and self-pity instead of believing in their future, which is why it's crucial to romance your future rather than your past.

Many people fear joy because they associate it with the potential for loss, leading them to sabotage good things in their lives.

Wasted time is a concept that can be reframed; it occurs when you're not present in the moment, distracted by thoughts of the past or future, rather than fully engaging with what is happening.

The ideal state combines being grounded in the present while having anticipation for the future, allowing for a balanced and fulfilling life. Many people believe that material possessions can't fill the voids we feel inside, so we need to focus on what truly brings happiness and fulfillment.

Life is fleeting, and each moment is precious; being present is essential to truly experiencing life.

We all have a natural tendency to romanticize the past, which helps us cope with negative experiences and allows us to move forward and enjoy life.

People often focus on what they can't control, which can lead to stress and dissatisfaction; shifting focus to what you can control is essential for happiness.

Contemplating mortality helps prioritize what truly matters in life, reminding us to focus on meaningful experiences and relationships.