The future could see a balance between harnessing addiction for good and achieving mindfulness, leading to a society that transcends current addictive behaviors.

Addiction can be defined as the pursuit of positive emotions over a very short time frame, which is evident in how social media platforms optimize for immediate gratification.

Addiction can manifest in various forms, including substances, behaviors such as gambling, sex, and work, or even relationships, all driven by the same underlying neurobiological processes.

Physical activity, such as running, can help transmute the energy associated with addiction and distress, providing a healthier outlet for coping.

Games can be both hypnotic and reflective, providing opportunities for players to analyze their experiences and improve their skills through self-reflection.

I believed that gamification could unlock solutions to real problems, as I noticed people solving crossword puzzles on a flight, which made me think we could harness that human effort through games.

Social media is engineered to be addictive, functioning like a drug that requires thoughtful use to avoid negative impacts on our lives.

Despite the challenges of delivering high-quality games, the gaming industry has the potential to foster positive human connections. Engaging in multiplayer experiences can promote empathy and joy among players, contrasting with the negativity often found in social media interactions.

Addiction is defined by continued use despite negative consequences, and it can manifest in various forms, including loss of control and compulsive behavior.