If you experience acne or skin issues, consider eliminating whey protein for a period to see if it affects your symptoms.

Women may experience exacerbated acne from whey protein during certain phases of their menstrual cycle due to hormonal interactions with the mTOR pathway.

Whey protein is superior for muscle growth and repair due to its high leucine content, which is essential for muscle protein synthesis.

There is no evidence that whey protein can replace the skin health benefits provided by bone broth and collagen protein, although taking whey protein can improve skin health and appearance, supporting overall health and immune function.

While whey protein supports muscle growth, bone broth and collagen protein may be better for skin health, but they also contain calories and should be consumed mindfully.

It's important to personalize your protein intake and monitor how your body responds, especially if you're experiencing skin issues.

Bone broth and collagen protein can improve skin elasticity and appearance when ingested regularly, but their effects are not as dramatic as those of whey protein.

Ingesting 700 to 3,000 milligrams of leucine with each meal supports muscle growth; whole food sources are preferred over supplements.

Bone broth and collagen protein can contribute to your total protein intake, but powdered collagen protein may not be as effective for muscle protein synthesis as whey protein.