Whey protein has been linked to increased acne in some individuals due to its high leucine content, which can affect skin health.

To support muscle protein synthesis and recovery, aim for approximately 1 gram of quality protein per pound of lean body weight or desired body weight each day.

Ingesting 700 to 3,000 milligrams of leucine with each meal supports muscle growth; whole food sources are preferred over supplements.

Bone broth and collagen protein can contribute to your total protein intake, but powdered collagen protein may not be as effective for muscle protein synthesis as whey protein.

There is no evidence that whey protein can replace the skin health benefits provided by bone broth and collagen protein, although taking whey protein can improve skin health and appearance, supporting overall health and immune function.

While whey protein supports muscle growth, bone broth and collagen protein may be better for skin health, but they also contain calories and should be consumed mindfully.

For optimal muscle repair and growth, consume sufficient amino acids two to four times a day, aligned with your dietary preferences.

Bone broth and collagen protein can improve skin elasticity and appearance when ingested regularly, but their effects are not as dramatic as those of whey protein.

Recovering from exercise and muscle protein synthesis are beneficial for your body, contributing to a general sense of vigor.