If you can't match or beat your previous performance in two consecutive sessions, it indicates that your cumulative fatigue is too high, and it's time to either deload or adjust your training volume to allow for recovery.

If someone points out that you need to work on your fundamentals, it may be time to pause your progression and address those essential skills.

You need to take time to reset your tactical advantage and assess where you are in your journey.

Exercises are a means to an end, and you should evaluate when to move on based on your progress and goals with them.

Comfort can be a slow death. It's important to balance rest and recovery without letting comfort weaken your resolve. If you're going backwards in life, it might be time to take a breather and reassess your approach.

If you miss your weekly growth targets, analyze the obstacles preventing you from achieving them and be proactive in addressing these challenges.

Progression over time is crucial. You can add small amounts of weight or repetitions each week, but be cautious not to increase too much too quickly to avoid injury. Tracking your progress is essential to ensure you're challenging yourself appropriately.

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

It's crucial to step back and evaluate whether I'm working on the right things and if my efforts are aligned with my goals.