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AH

Andrew Huberman

01/03/22

@ Andrew Huberman

You can build up task-bracketing to increase the likelihood of performing a challenging habit, like writing for an hour a day or working on mathematics.

Video

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The Science of Making & Breaking Habits

@ Andrew Huberman

01/03/22

Related Takeaways

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Task-bracketing involves using neural circuits in the basal ganglia to facilitate the learning and execution of new habits.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Chunk the 21-day habit formation into two-day bins, focusing on performing four to five habits for two days before resetting and assessing your progress.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Broaden your perspective on habit execution by associating it with a larger time frame, linking it to positive outcomes like elevated mood and satisfaction after completing the habit.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Engaging in difficult tasks, whether micro or macro, can help build tenacity and willpower, which are essential for achieving goals.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

To form new habits, engage in a 21-day program where you aim to perform six new habits each day, but realistically expect to complete only four to five of them.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

It's important to orient your nervous system towards the task-bracketing process, similar to warming up your body before exercise, to prime your brain for habit execution.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

I recommend a program that allows you to insert habits into specific phases of the day, which are associated with different biological underpinnings, to enhance habit formation.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Focusing on deliberate actions, like making your bed or exercising, helps you build a routine that fosters productivity and well-being.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

To effectively form habits, focus on the state of your brain and body rather than the specific time of day; this will help you anchor your habits more effectively.