The rise in low testosterone levels among young men is alarming, often linked to obesity and hormonal imbalances caused by diet. It's essential to address these issues through lifestyle changes before considering hormone replacement therapy.

As you age, your testosterone levels affect everything from energy to mood, and there are science-backed supplements that can help support testosterone strength and recovery.

Regular alcohol consumption is associated with increased estrogen levels, which can disrupt testosterone-to-estrogen ratios and lead to various health issues.

Regular testing of hormonal panels is crucial for both men and women, especially as they age, to monitor levels of testosterone, estradiol, and other key hormones that can impact health.

Cold water immersion before exercise has been shown to significantly increase testosterone levels, suggesting that resilience training can enhance hormonal health.

Alcohol consumption increases the conversion of testosterone to estrogen, which can lead to negative health effects such as gynecomastia in males and increased risk of estrogen-related cancers in females.

Testosterone levels in male monkeys can be signaled through physical traits, such as the size of their taint, which indicates their reproductive competence and social status.

The pursuit of goals is linked to reproductive hormones like testosterone and estrogen, which influence our motivation and drive.

Chronic exposure to substances or behaviors that release large amounts of dopamine can lower our tonic baseline over time, leading to a dopamine deficit state.