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MW

Matthew Walker

04/17/24

@ Andrew Huberman

To assess the quality of your sleep, consider abstaining from caffeine for two weeks and then evaluate how you feel in the morning without it.

Video

AH

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

@ Andrew Huberman

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

04/17/24

Related Takeaways

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

When individuals reduce or eliminate caffeine intake, they often experience improved sleep quality and increased energy levels.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Be mindful of alcohol and caffeine consumption; try to avoid caffeine at least 12 hours before bedtime to improve sleep quality.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

If you've been using caffeine regularly, you might be masking the quality of your sleep, leading to a false sense of being well-rested after caffeine consumption.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

I changed my caffeine habits after seeing the research, realizing that even if you're asleep, the quality of that sleep can be affected by caffeine.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

After reducing my caffeine intake to two cups before noon, I experienced the best sleep I've had in over 30 years.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

If you consume caffeine before noon, it can improve your sleep quality significantly.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

The more caffeine you consume, the more dependent you become, which can lead to poorer sleep quality.

AH

Andrew Huberman

04/17/24

@ Andrew Huberman

Caffeine can disrupt sleep quality, so it's important to time caffeine intake appropriately to avoid negative effects on sleep.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

Even if someone claims they can drink coffee in the evening and still sleep well, studies show that caffeine can still negatively affect deep sleep quality.