After reducing my caffeine intake to two cups before noon, I experienced the best sleep I've had in over 30 years.

Reducing caffeine has made me feel better than ever, and I encourage others to consider their caffeine consumption.

Caffeine consumption can lead to a dependency cycle, where individuals feel the need to consume more to counteract poor sleep quality, and it is a sleep disruptor, with just one dose in the evening decreasing deep sleep by 20%.

The more caffeine you consume, the more dependent you become, which can lead to poorer sleep quality.

I changed my caffeine habits after seeing the research, realizing that even if you're asleep, the quality of that sleep can be affected by caffeine.

If you consume caffeine before noon, it can improve your sleep quality significantly.

I dropped caffeine and hard alcohol, which seemed difficult at first, but it was manageable. I realized that caffeine was a stimulant that caused energy crashes, and once I stopped, I experienced more consistent energy levels throughout the day.

To assess the quality of your sleep, consider abstaining from caffeine for two weeks and then evaluate how you feel in the morning without it.

If you've been using caffeine regularly, you might be masking the quality of your sleep, leading to a false sense of being well-rested after caffeine consumption.