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DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

I'm willing to let go of the idea of an absolute truth regarding my motivations and what happened in my relationships.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's my nature to imagine as much goodness in the intent of others as possible, even if a relationship ends.

RR

Rick Rubin

01/16/23

@ Andrew Huberman

I'm not attached to anything in the past; my focus is only on the present and the future.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

If I let go of my protective response, I might move into a mode of judgment, which I find uncomfortable and sad.

JC

Jerry Colonna

05/08/25

@ Lenny's Podcast

Imagine being in a relationship where you can tell the truth without fear of judgment; that's what shared experiences are about.

DG

David Goggins

01/01/19

@ Rich Roll

I had to be honest with myself about my character flaws and the things I lied about, which helped me understand who I really am.

NR

Naval Ravikant

04/01/25

@ Chris Williamson

To find truth, you must be objective and try to remove your personal biases from the equation; motivated reasoning leads to distorted views.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

My inner voice now is more compassionate and empathetic, allowing me to accept who I am without the pressure of perfection. I see pressure as a privilege that helps me grow and move in the right direction.

NR

Naval Ravikant

04/01/25

@ Chris Williamson

It's better to avoid rigid interpretations of experiences and allow things to be as they are, recognizing that interpretations will still arise.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

I don't believe in cutting people out of my life; I prefer to see what can exist in relationships.