There's a part of me that judges others, and I'm afraid that if I don't keep it at bay, it will negatively impact my relationships.

Living in survival mode makes everything feel like a threat, leading to impatience, frustration, and judgment.

Compassion for our judgmental parts can help us understand that they are trying to protect us and guide us toward discernment.

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

I'm willing to let go of the idea of an absolute truth regarding my motivations and what happened in my relationships.

If I feel like I might ignite, I probably won't; this mindset helps reduce unnecessary panic and fear in daily life.

When entering a new relationship, it's vital to understand your own patterns and desires. Reflect on what attracted you to past partners and what you truly need in a relationship. If I become defensive and judgmental because I'm afraid of being hurt again, that past person has power over me; they conquered my spirit.

After meditating, if you find yourself judging others or reacting negatively, use that awareness to improve your responses the next day.

Being persistently angry at someone is very difficult for me; I prefer to maintain a loving stance.