The fear of a situation often only exists before you engage with it; once you start, that fear dissipates.

Reframing my mindset allows me to feel better about stressful situations instead of letting them ruin my day.

I have a pre-performance philosophy where I avoid using the word 'nervous' and instead use 'excited' to change my mindset.

When faced with stress, asking if there is immediate physical danger can help us recognize that most daily stressors are not life-threatening, allowing us to respond more rationally.

When I experience chatter, I use a technique called mental time travel to ask myself how I will feel about a situation tomorrow or next week, which helps reduce the intensity of my worries.

I've learned to recognize when I'm emotional or stressed, which helps me differentiate between anxiety and genuine intuition.

I feel fear quite strongly, but when something is important enough, I believe in it enough to act despite the fear.

Living in survival mode makes everything feel like a threat, leading to impatience, frustration, and judgment.

Healthy paranoia is essential; regularly reflect on what you wish you had done differently in the past to guide your future decisions.