High achievers attach dopamine to the effort process rather than just the results, which helps maintain motivation and a growth mindset.

Experiencing pain can lead to growth; adopting a growth mindset helps you become comfortable with painful situations, viewing them as opportunities for improvement.

Creating a life filled with adventures and meaningful experiences contributes to long-term happiness and fulfillment. The dopamine circuitry involved in gambling is similar to that of pursuing meaningful experiences, which can lead to a lower threshold for what one considers a win.

Growth is often painful and challenging, but it's essential to develop habits that encourage you to take the right path, not just the easy one. Small decisions, like choosing to go to the gym instead of skipping it, build the muscle to challenge yourself.

The growth mindset involves recognizing that while you may not be where you want to be now, you are capable of getting there eventually.

A growth mindset can become problematic when it turns into a fixed mindset, leading to attachment and suffering instead of growth.

The subjective reward should be focused on the hardest parts of a process, reinforcing positive behavior during tough conversations or challenges, while the process of learning and adapting involves creating neural pathways that become more efficient over time, allowing you to handle challenges with ease.

Celebrating others and promoting their ideas can lead to a growth mindset, which benefits everyone and expands resources rather than creating competition.

Engaging in difficult tasks, whether micro or macro, can help build tenacity and willpower, which are essential for achieving goals.