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Andrew Huberman

08/22/22

@ Andrew Huberman

Drinking more alcohol to alleviate a hangover is a myth; it only delays the inevitable worsening of the hangover. Ingesting more alcohol to relieve a hangover is a bad idea and should be avoided.

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What Alcohol Does to Your Body, Brain & Health

@ Andrew Huberman

What Alcohol Does to Your Body, Brain & Health

08/22/22

Related Takeaways

Andrew Huberman

08/22/22

@ Andrew Huberman

The best way to avoid a hangover is to not drink alcohol in the first place.

Andrew Huberman

08/22/22

@ Andrew Huberman

Deliberate cold exposure, like taking a cold shower, might help relieve hangover symptoms by increasing epinephrine levels, which can aid in alcohol clearance.

Andrew Huberman

08/22/22

@ Andrew Huberman

Hangovers are worsened by dehydration, disrupted sleep, and electrolyte imbalances caused by alcohol consumption.

Andrew Huberman

08/22/22

@ Andrew Huberman

Non-steroidal anti-inflammatory drugs can alleviate hangover headaches but may also have negative effects on the liver and gut microbiome.

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

People metabolize alcohol at different rates, which can affect their hangover severity and overall health risks associated with drinking.

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The misconception that alcohol is a health-promoting behavior is dangerous; no amount of alcohol is good for your health.

Andrew Huberman

08/22/22

@ Andrew Huberman

Regular alcohol consumption can lead to inflammation in the brain and body, increasing the desire to drink more and exacerbating health issues.

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Alcohol can feel like a way to reduce stress after a bad day, but it's important to find healthier alternatives for stress relief.

Andrew Huberman

08/22/22

@ Andrew Huberman

Drinking alcohol can lead to a cycle where the initial feeling of euphoria is followed by a prolonged period of negative effects, prompting further drinking.