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DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

When we feel upset about something, it often reflects a part of ourselves that we're struggling with, but this isn't always the case.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

AH

Andrew Huberman Cast

03/03/25

@ Andrew Huberman

When you feel a strong emotion, like disappointment, it's important to acknowledge it rather than suppress it, as this can lead to role confusion and identity issues.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

When we experience trauma, we often exile our most sensitive parts, making us feel more delicate and vulnerable to triggers that can lead to emotional outbursts.

NR

Naval Ravikant

04/01/25

@ Chris Williamson

Thinking about oneself can be a source of unhappiness, but some reflection is necessary to work on personal weaknesses. It's important to differentiate between productive reflection and self-obsession that leads to depression.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

All parts of us, even those that seem harmful, are trying to help, but they can take on destructive roles due to past burdens.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Venting negative emotions to others can amplify those feelings, making it counterproductive; instead, we should seek better alternatives for emotional expression.

JC

Jerry Colonna

05/08/25

@ Lenny's Podcast

Busyness can mask deeper issues of self-worth, making it difficult to confront the real reasons behind our actions and decisions.

RR

Robert Rodriguez

04/17/25

@ Lex Fridman

Sometimes, the things we say can come through us rather than from us, indicating that we are part of a larger narrative.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DK

Dr. Karl Deisseroth

05/15/25

@ Andrew Huberman

In psychiatry, we often struggle with the subjective nature of emotions, as patients may use terms like 'depressed' differently than clinicians do.