Regular consumption of various fermented foods lowers inflammatory markers and autoimmune disruption, positively affecting gut chemistry.

Electroacupuncture can activate sympathetic ganglia and influence inflammation, which may explain why some people experience pain relief while others do not.

Acupuncture, particularly electroacupuncture, has gained scientific attention for its effectiveness in treating certain types of pain, though responses can vary widely among individuals.

The gut microbiome actively signals to the immune system, potentially reducing inflammatory cytokines and enhancing anti-inflammatory responses.

The gut microbiome plays a significant role in health by influencing inflammatory responses and brain function, and can be adjusted through dietary choices. Fermented foods significantly outperform high-fiber diets in improving gut health and reducing inflammation, leading to better cognitive function, sleep, and immune response.

The gut microbiome is critical for modulating our immune status, and changes in diet can fundamentally alter how the immune system operates, potentially reducing inflammation and disease risk.

Deep psychological stress can lead to gut inflammation through signaling from the brain, illustrating the brain-body connection and its impact on health.

Fermented foods are crucial for gut health, and a study showed that increasing intake of low-sugar fermented foods improved microbial diversity and reduced inflammation markers in participants.

The high fermented food group in our study showed an increase in microbiota diversity and a decrease in inflammatory markers, indicating a positive impact on the immune system.