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Dr. Karolina Westlund

04/28/25

@ Andrew Huberman

The core affect space model helps us understand how to create a safe and pleasant environment for animals, focusing on reducing negative emotions and providing stimulation.

Video

What Pets Actually Want & Need | Dr. Karolina Westlund

@ Andrew Huberman

What Pets Actually Want & Need | Dr. Karolina Westlund

04/28/25

Related Takeaways

Dr. Karolina Westlund

04/28/25

@ Andrew Huberman

To help dogs feel calm and safe, we should focus on tactile stimulation that they enjoy, rather than what we assume they like based on human behavior.

Andrew Huberman

04/28/25

@ Andrew Huberman

The relationship between humans and domesticated animals can be optimized through evidence-based protocols that enhance their mental and physical health.

Dr. Karolina Westlund

04/28/25

@ Andrew Huberman

Animals, including cats and dogs, need to express their natural behaviors to avoid developing problem behaviors, which can arise from boredom or lack of stimulation.

Dr. Ethan Kross

11/25/24

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Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

Andrew Huberman Cast

04/28/25

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Understanding how animals perceive threats is crucial, as well-intentioned human interactions can be perceived as predatory by animals, leading to fear or avoidance behaviors.

Andrew Huberman Cast

04/28/25

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Many dog training practices are based on the idea of establishing a clear caretaker relationship, which helps dogs feel safe and reduces their anxiety about performing roles that belong to their owners.

Oliver Anthony

05/19/25

@ Lex Fridman

Being in nature brings me joy, whether it's raising animals or growing plants, and I want to create a healing space for people.

Dr. Michael Platt

02/17/25

@ Andrew Huberman

Changing the environment or the state that someone is in can effectively influence their cognitive and emotional states, which is a practical and ethical way to impact behavior.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.