If you consume fewer calories than you burn, you will lose weight, and a significant portion of that weight will come from body fat, depending on various factors.

The principles of fat loss are linked to how we engage the nervous system and the patterns of exercise we choose, as high-intensity exercise triggers significant adrenaline release, which is crucial for fat thermogenesis and oxidation, while low to moderate-intensity exercise does not stimulate adrenaline as effectively.

Calculating your burn rate is straightforward: it's the difference between money in and money out, which you can find in your bank statements.

Research from the 1960s and 70s showed that individuals who overeat but do not gain weight often engage in a lot of subtle movements throughout the day, which helps them burn off excess calories.

Before considering supplements for fat loss, focus on behavioral tools and understanding the science behind fat metabolism, as there is no 'magic pill' for weight loss.

Your body fat is innervated by neurons, which can influence whether that fat is burned or not, making the nervous system a key player in fat utilization.

Incorporating non-exercise activities like fidgeting and shivering can significantly increase caloric burn and enhance fat loss through increased thermogenesis.

High-intensity movements followed by lower-intensity exercise can be effective for fat loss, especially when performed in a fasted state.

Adrenaline is the key hormone that facilitates fat loss, acting as both the trigger and the effector in the fat mobilization process during various types of movement.