Behavioral tools should come first; if your behaviors are not right, supplements won't help in the long run.

The principles of fat loss are linked to how we engage the nervous system and the patterns of exercise we choose, as high-intensity exercise triggers significant adrenaline release, which is crucial for fat thermogenesis and oxidation, while low to moderate-intensity exercise does not stimulate adrenaline as effectively.

Certain compounds can enhance fat oxidation and mobilization, which is beneficial for accelerating fat loss, particularly those that increase epinephrine release.

Adherence to a chosen diet is crucial for weight loss success, regardless of the specific dietary approach, as long as it supports health and is sustainable.

Many people incorrectly use cold exposure methods, such as cold showers or ice baths, to increase metabolism; the right protocols are essential for effective fat loss.

To optimize body fat loss, incorporate high-intensity training followed by low-intensity training, ideally while fasted, three to four times a week.

High-intensity movements followed by lower-intensity exercise can be effective for fat loss, especially when performed in a fasted state.

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.

For optimal fat loss, engage in high-intensity interval training (HIIT), sprint interval training (SIT), or moderate-intensity continuous training (MICT).