Before considering supplements for fat loss, focus on behavioral tools and understanding the science behind fat metabolism, as there is no 'magic pill' for weight loss.

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.

Most people are not familiar with using behavior to increase their endogenous release of neurochemicals that enhance arousal and attention, often relying too much on pharmacology instead.

Behavioral change is more effective when approached in small, manageable steps rather than overwhelming leaps.

When trying to change behaviors, it's often easier to remove multiple negative inputs at once, like caffeine, sugar, and alcohol, because they are interdependent. I did this by attending a three-day meditation retreat, which helped me overcome the initial challenges.

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

I believe we should prioritize our actions to take control of our mental and physical health and performance.

Neuroscience offers tools that can support addiction treatment, but they must be structured and aggregated effectively.

To have peace of mind, you need to have peace of body first, which is why I emphasize the power of habits and daily routines. It's all about habits; whether I'm picking up a good habit or discarding a bad one, it takes time. For instance, if someone wants to be fit but is currently out of shape, it's not going to happen in three months. It's a long-term journey, at least ten years, where you'll break bad habits and replace them with good ones.