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SK

Steven Kotler

06/20/25

@ Big Think

Experiences that produce strong neurochemical responses, like flow, enhance learning and memory retention, making those experiences more memorable.

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The science of effortlessness: How to activate flow | Steven Kotler: Full Interview

@ Big Think

The science of effortlessness: How to activate flow | Steven Kotler: Full Interview

06/20/25

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Dr Joe Dispenza

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The stronger the emotion you feel from an experience, the more you remember it, which is crucial for embodying new knowledge and experiences.

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Andrew Huberman

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Experiments show that stimulating dopamine and acetylcholine release while learning can lead to significant rewiring of the brain.

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Steven Kotler

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Neurochemicals like dopamine and endorphins are linked to emotions and can be triggered by external substances, but our brain produces them naturally in flow states.

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Steven Kotler

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Flow releases a cocktail of neurochemicals, including dopamine and endorphins, which enhance our emotional state and performance.

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Tony Robbins

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Events provide immersion that accelerates learning and transformation, as they engage not just the mind but all senses, making the experience more impactful.

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Steven Kotler

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Flow can be used therapeutically to help override PTSD by creating new, positive memories that can replace traumatic ones.

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Steven Kotler

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Dopamine and norepinephrine are neurochemicals that drive attention, alertness, and excitement, playing a crucial role in activating flow.

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Tony Robbins

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The environment in which we learn and grow significantly impacts our ability to absorb and retain information, making immersive experiences more effective.

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Dr. Karl Deisseroth

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Experiences on MDMA can lead to lasting changes in behavior, as individuals learn to connect with others more effectively after the drug's effects wear off.