Experiences that produce strong neurochemical responses, like flow, enhance learning and memory retention, making those experiences more memorable.

Flow is an optimized state of consciousness where we feel our best and perform our best.

In flow, we experience an amplification of physical abilities such as strength, stamina, and endurance, preparing us for fight or flight or for creative collaboration.

Flow is scientifically defined as a state of consciousness characterized by complete concentration, a merger of action and awareness, diminished self-consciousness, and altered perception of time.

Regular exercise helps reset the nervous system and can facilitate entry into flow by reducing stress hormones and enhancing mental clarity.

MDMA uniquely increases levels of dopamine and serotonin in the brain, which may be beneficial for treating trauma and PTSD.

People with aphantasia, who lack the ability to visualize, tend to experience PTSD symptoms less severely because they don't have recurring mental images that trigger emotional states.

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

The flow state can be defined as being lost in the moment, where time perception disappears, but it is typically viewed positively.